Oregon Aqua Master
For the PDF version, follow this link: May/June 2016 OMS AquaMaster All of the articles in the AquaMaster are also available online here: Aqua Master articles online

May/June 2016 AquaMaster Available


Off the Block
MOST DOCTORS TELL THEIR PATIENTS HOW TO LIVE WITH HEART DISEASE. JOEL FUHRMAN TELLS THEM HOW TO LIVE WITHOUT IT. In his groundbreaking new book, The End of Heart Disease: The Eat to Live Plan to Prevent and Reverse Heart Disease, #1 New York Times Bestselling Author Joel Fuhrman, M.D. explains why standard cardiac treatment […]

Off the Block: The End of Heart Disease



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The blood has long ago been washed away by the cold Atlantic waves, the blood of tens of thousands of young men, killed and wounded, here on Gold Beach, Omaha Beach, Utah, Sword and Juno Beaches. This morning the tide is rising, now halfway up, just as it was on June 6, 1944 when […]

In Flanders Fields


Team Club Sport Oregon
Oregon Masters Swimming Association Championship was held April 8-10, at Tualatin Hills Aquatic Center.  This years event was a long-course meter format to prepare for this summers National Championship.  Several of the 290 participants attempted to make National Qualifying Time’s (NQT’s) for the 2016 U. S. Masters Swimming Summer National […]

The Emphasis Is On the TEAMS


Fit to swim
With the first long course meter (LCM) meet of the season behind us, it’s time to check-in on our preparations for the National Championships in August at the Mt. Hood Aquatic Center.  While there were lots of great swims and performances this past weekend at the Association Championships there is […]

Fit to Swim: National Prep Check-in



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The short-course pool and long-course pool are two completely different things.  If you have limited access or no access to a long-course pool, you still have a few options for training. Here are a few tips to make it easier to adapt to a long-course pool: Work on your technique.  […]

Setting The Pace With Coach Tim


Long Distance Swimming
The coming of spring reminds us that summer is not far away, and with it the 2016 Oregon Open Water season. You can find the schedule, event information, and entry forms for all Oregon events and information about the 2016 Oregon Open Water Series at http://swimoregon.org/calendar/ and http://swimoregon.org/open-water/. Here is […]

Long Distance Swimming: April 2016


Oregon Association Championship — LCM April 8-10, 2016; Tualatin Hills, OR Sanction #376-S004 Results for this meet can be found at: http://swimoregon.org/results_pdfs/2015-2016/ResultsAssnChamps_LCM_20160408_Splits.htm New records established: 34 Oregon, 20 Zone * = split Women 18-24 50 LC Meter Breaststroke Kaba, Jesse 21 OREG 37.29 Oregon 100 LC Meter Breaststroke Kaba, Jesse 21 […]

New Records – April 2016