Tim Waud
Greetings fellow swimmers, I hope you all had a fun and relaxing summer.  There is nothing like hanging out in a nice cool pool or swimming in natural water somewhere nice.  As we move into Fall, Oregon Masters has some exciting events to announce. OMS Board members will be attending […]

Chair’s Corner – October 2022


Colette Crabbe - 1976 Olympian in the 400IM and 200 breast
Although this is not officially a new year, September is, for most of us, the best time to start anew.  Kids are back in school, crazy summer schedules and activities are over, the weather is still good.  September means change, it is the time to get used to the new […]

September is the Best Time to Start Anew


Kevin Cleary 1
Breaststroke is a funny stroke.  To some, it comes naturally.  Others struggle with it. Once learned, however, one of the biggest misconceptions is that breaststroke is easy.  I can’t count how many times I’ve told squads that a practice will be breaststroke oriented, and everyone either breathes a sigh of […]

Breaststroke Hacks!



Kevin Doherty 5
Name:                Kevin Doherty Age:                    49 Occupation:      Kaiser Permanente, Human Resources Team:                 Oregon Reign Masters Hi.  I’m Kevin.  I just moved to Portland from Denver!  I came here for a job with Kaiser Permanente.  I’m an HR consultant, and have been with the company for 14 years.  I train classes, and […]

Swimmer Spotlight – Kevin Doherty


The sternwheeler - the windsock and flag are indicative of the wind on the OR side. that transports swimmers to the WA side.
Monday, September 5, 2022 by Diane Peterson This swim event was canceled for 4 of the past 6 years.  Due to smoke from the Eagle Creek fire in 2017; rough water in 2018; and then Covid restrictions in 2020 and 2021.  It was nice to finally have it back!  It […]

The Rest of the Story–Roy Webster Cross Channel Swim


2
Chances are good that the following has happened to you.  You swim your perfect 100 IM, nail your start and all the turns, finish the race, just touching out your biggest rival, then you look up at the scoreboard to see your time, and…it’s not there.  Even worse, your rival […]

What a Swimmer Should Know About Electronic Timing



Jacki Allender
My name is Teri White and on behalf of the Officials Committee, I am here to present the 2022 Officials Excellence Award, given to an individual who has made outstanding and significant contributions over years of officiating service to Masters pool competitions at all levels. Our recipient is Jacki Allender, […]

2022 USMS Officials Excellence Award


2022 Applegate Lake Swims
by Todd Lantry On July 16 and 17, 2022, after a two year hiatus due to Covid restrictions and uncertainty, Rogue Valley Masters, based in Ashland, was excited to host 50 swimmers from Oregon, Washington, California, Nevada, and Michigan at Applegate Lake!  This event has been hosted at a number […]

2022 Applegate Lake Swims


Colette Crabbe - 1976 Olympian in the 400IM and 200 breast
After reading the last two articles about creating fun and meaningful workouts, I am sure you have experience with various sets, and maybe you have changed your routine of strictly swimming a certain number of laps, without stopping and without looking at the clock.  If you have designed a very […]

How to Design Your Own Workout – Part 3