The link is: http://swimoregon.org/newsletter/ (then click on Nov/Dec 2014)
This issue features:
Front page: OMS members receive awards from USMS
Chair’s Corner: Time to register for USMS and OMS
Off the Block: Read food labels
Fitness: Eating healthy during the holidays
Dennis Baker: A goal is a good thing to have
Long Distance Swimming: ePostals; convention report; miscellaneous news
Meet Records: Northwest Zone SCM; Pacific Masters SCM Championship
Plus interesting articles