January 2015 Aqua Master is now up!


The link is: http://swimoregon.org/newsletter/    (then click on January 2015)

This issue features:
Front page: Hood River meet wrap-up
Eric Guest Obituary
Off the Block: Comfort Drills
Fitness: The Traveling Workout
Dennis Baker: Swim For Life It Hurts
Long Distance Swimming: OMS challenge to get 1st on the hour swim and keep first place on other ePostals
Meet Records: Columbia Gorge SCM, Southern Pacific Masters SCM, COMA All-around challenge SCM
Plus interesting articles

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