How to Cure It by Eating Beans, Corn, Pasta, Potatoes, Rice, etc.*

 Dr John McDougall, M.D. has published a free picture book on how to avoid becoming sick and fat.  The book incorporates traffic signals to describe what to do with a particular food or food group.

After viewing this book, his 3 grandsons easily understood why people are fat and sick, and how they become well by eating the “green light” foods and avoiding the “red light” ones.

This free picture book can be found at:  It is 66 pages but only takes about 5 minutes or less to read it through.  Please share this book with your friends, family and co-workers.

*Examples of foods shown to cure food poisoning are made only of McDougall recommended ingredients.  See free recipes and detailed instructions (no gimmicks).

Color book:

Sample Pages from book:

Editor’s Note:  I, personally, can attest to this way of eating for making and keeping a person more healthy.  That is why there are so many articles on this page about the different diseases that this way of eating cures.  The standard American diet is very harmful to the health.  That is why so many people are fat and sick and on multiple prescriptions.  If you want to learn more, there is a lot of educational material at

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