Do you want to get ready for our Association Championship?

US Masters Swimming in cooperation with Oregon Masters Swimming is sponsoring a

Starts and Underwater Streamline Clinic
Saturday April 22nd, 2023, 1:15 PM to 4 PM

The clinic will start with 45 minutes in a classroom reviewing the key points, followed by one and a half hours in the pool. Al Capron, USA as well as USMS level 3 coach will lead the clinic with the help of other experienced local swimmers and coaches. Al also has experience at the NCAA Division I and III levels.

Location: Clark County YMCA: 11324 NE 51 st Circle, Vancouver, WA 98682
Cost: $25 per clinic for 2023 registered USMS member

This is a USMS sponsored event, every swimmer needs to be registered with USMS for 2023 to be able to register.

Option #1: (strongly recommended): register or renew for 2023 with USMS. The yearly membership will give you access to any USMS events, such as clinic, swim meets, fitness or virtual events as well as access to their website, newsletters, workout library and a multitude of technical tips and articles.

Option #2: register for a one-day event for $20, to be paid for each clinic

Equipment: Please bring your suit, goggles, and a towel and maybe your fins for the underwater portion of the clinic. We plan on using an i-pad for video filming; please let us know beforehand if you prefer not to be filmed. If you want, you can also bring your own phone or tablet.

Registration: Online registration only through the Oregon Master Swimming website Registration closes at midnight Pacific time on Friday, April 21 st , 2023, or when the clinic enrollment reaches 20.

Register here:

Questions: contact Colette Crabbe:


Al Capron:

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