Do You FLOG?


If you haven’t tried USMS’s online fitness log (FLOG), then January is the time to get started.  Keep track of all of your workouts, not just swimming, with this online journal.  Earn free milestone awards (a cap and suit) throughout the year as you rack up the mileage in the pool.  Pretty cool service, don’t you think?

USMS Go The Distance

FLOGScreenshot

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