Swim Bits


Ralph Mohr 1
As we are all waiting to get back in the water, this gives us time to consider what we will do once we get wet again.  There are all sorts of workouts available online.  What about our mental approach? With the 2020 season so changed, what are your new goals? […]

New Beginnings


Ralph Mohr
Potpourri Former University of Oregon swimmer, Mike Hastings, died at the end of February.  Hastings held the 200 fly record for the Ducks and swam with Masters swimmers, Ron Nakata, Dave Boyd and Ralph Mohr, among others. Hastings started his coaching career in 1962 as the second coach of the […]

Swim Bits – April 2020


Ralph Mohr
‘If exercise were a pill, it would be hailed as a “wonder drug.” ‘ We swimmers are doing something right.  We’re just not getting credit for it in international media. A recent on-line article mirrors this: https://www.bbc.com/news/health-51006325.  The article is on marathon runners, in a study done by an English […]

Swim Bits – February 2020