Aqua Master Online

The online version of Oregon Masters Swimming’s Award-Winning Newsletter

The month of April has been proclaimed Adult Learn-to-Swim month by the governor of the State of Oregon.  The Adult Learn-to-Swim program has been a great success throughout the United States.  This was the third year that the program was offered at the Oregon City Municipal Swimming Pool.  It is […]

ALTS in Oregon City

Place numbers are national places OR = Oregon Record; NR = National Record * = made the Oregon All-Time Top Twelve Women 18-24 5  Miller, Danielle                   23            CGM       4450 Women 25-29 18 Richter, Elizabeth               29            SOMA    3510 Women 30-34 9  Tosh, Megan                       34            ORM       4525* 26 Blair, […]

Oregon LMSC 2019 ePostal One-Hour Swim Results

High-protein Diets: Trading Your Health for Temporary Weight Loss Once again, medical doctors and the paperback book industry advocating high-protein and fat-laden diets are grabbing the attention of millions of desperate people.  “Lose 20 pounds in 30 days!”  “Eat all the bacon you want and be thin as a breadstick!” […]

The Keto Diet Revisited High-protein Diets Explained