Swimming for Life

Fitness

Articles about Fitness

Esther at 127 pounds — My decision to start “The McDougall Program for Maximum Weight Loss” began July 13, 2016. I weighed 257 and was having considerable knee pain which hindered my ability to travel. After looking at my X-rays, my doctor informed me that my knees were almost bone on bone but he could […]

Esther: My New Life

September 25, 2020 in Aqua Master Online / Health / Nutrition by Aqua Master Editor

Colette Crabbe - 1976 Olympian in the 400IM and 200 breast — As September is here, the kids are back in school (at least virtually) and the pools in the tri-counties of the Portland area might finally reopen with some restrictions, it is time to reset the start button. If you have children at home and a full-time job, your schedule and […]

Quality over Quantity

September 25, 2020 in Aqua Master Online / Fitness / Health / Motivation / Nutrition by Colette Crabbe

Eighty Six

September 25, 2020 in Aqua Master Online / Health / Human Interest / Motivation by Joe Oakes

How to adapt and set new goals

August 24, 2020 in Aqua Master Online / Fitness / Health / Motivation by Colette Crabbe

My Swimming Amigos: No pool? No problem. I have been swimming twice a week in the Columbia River. I go fairly early in the morning and the beach is empty except for a few dog walkers. In the past month I have only seen three other swimmers. (Note: there will […]

My Swimming Amigos

August 24, 2020 in Aqua Master Online / Events / Fitness / Human Interest / Motivation / Motivation / Planning / Special by Joe Oakes

How to shed that COVID layer?

July 17, 2020 in Aqua Master Online / Fitness / Health / Motivation by Colette Crabbe

How and Why to Stay Motivated

June 12, 2020 in Aqua Master Online / Fitness / Motivation by Colette Crabbe

Health vs. Fitness

April 17, 2020 in Aqua Master Online / Fitness / Health / Motivation / Nutrition by Colette Crabbe

Carl Lewis was voted “Sportsman of the Century” by the International Olympic Committee, and “Olympian of the Century” by Sports Illustrated. After competing in two Olympic Games, Lewis had won six gold medals across four events (100-Meter Dash, 200-Meter Dash, Long Jump and 4×100 Relay). He’d set two new Olympic […]

Carl Lewis Shattered World Records While Consuming a Vegan Diet

March 18, 2020 in Aqua Master Online / Fitness / Nutrition by Aqua Master Editor