Fitness

Articles about Fitness

Colette Crabbe - 1976 Olympian in the 400IM and 200 breast — This month, I am out of town travelling in Europe to visit family and friends, as well as swim at the European championship in Slovenia. So, I will do what I preach and take it easy, relax and not sweat about deadlines. This month’s article will be a rerun of […]

Time to try the monthly fitness challenge again!

19 Sep, 2018 in Aqua Master Online / Fitness / Health / Motivation / Nutrition by Colette Crabbe

Where is Waldo? Or where are the fit persons ...

22 Aug, 2018 in Aqua Master Online / Fitness / Health / Motivation / Nutrition by Colette Crabbe

Challenge Yourself with Butterfly

25 Jul, 2018 in Aqua Master Online / Coaching / Fitness / Health / Motivation by Colette Crabbe

Tim’s now-empty chair on the 14th floor of the hospital, looking out the window at the Willamette River. — by Tim Cespedes I entered the 2018 Bridge Swim because of a promise. I didn’t go into it with any expectations of winning or racing or “getting on the podium”. That was the farthest thing from my mind. I know that those things are not part of my world any […]

Why I Entered the Portland Bridge Swim

25 Jul, 2018 in Aqua Master Online / Fitness / Human Interest / Motivation / Special by OMS Webmaster

My Definition of a Fit Person

21 Jun, 2018 in Aqua Master Online / Fitness / Health / Motivation / Nutrition by Colette Crabbe

Swim Bits – Don’t Quit

21 Jun, 2018 in Aqua Master Online / Human Interest / Long Distance / Motivation / Motivation / Open Water / Swim Bits by Ralph Mohr

Tips to get in shape for the summer season

19 Apr, 2018 in Aqua Master Online / Fitness / Health / Motivation / Nutrition by Colette Crabbe

I was in outdoor Mingus Park Pool on the Oregon coast at noon one day this spring, and I was asked, “What SPF should I use?” I’d put on my standard sunblock in the locker room that day so I guess that made me some sort of expert on sunblocks. […]