Swimming for Life

Fitness

Articles about Fitness

Colette Crabbe - 1976 Olympian in the 400IM and 200 breast — In this article, we will try to be a little more specific about the principles we highlighted in our previous month’s article and give you some examples on how to be creative and adapt your workouts just for you. If you are working out by yourself, there are pros and […]

How To Design Your Own Workout – Part 2

July 23, 2022 in Aqua Master Online / Fitness / Health / Motivation by Colette Crabbe

Rotten Eggs and Rubber Balls

July 23, 2022 in Aqua Master Online / Coaching / Fitness / Motivation by Kevin Cleary

Yoga and Swimming

July 23, 2022 in Aqua Master Online / Breathing / Coaching / Fitness / Motivation by Joe Oakes

by John McDoughall, MD (There seems to be a surge in promoting the Keto Diet, hence the Aqua Master is revisiting that subject with Dr. McDougall.) Dr. McDougall explains that low-carb diets cause weight loss by making people sick. Ketosis happens when the body is starving, which isn’t a sustainable […]

Keto versus Starch-based Diets

July 23, 2022 in Aqua Master Online / Fitness / Health / Nutrition by Dr. John McDougall

How to Design Your Own Workout

June 13, 2022 in Aqua Master Online / Fitness / Motivation by Colette Crabbe

The February Fitness Challenge (FFC) is an annual postal fitness swimming event held during the month of February. The purpose of this event is to promote fitness through swimming, by encouraging individuals to swim regularly and track their results during a one month period. Established in 1992 by the Crawfish […]

Swimming for Life

Swimming for Life

Fitness

How To Design Your Own Workout – Part 2

Rotten Eggs and Rubber Balls

Yoga and Swimming

Keto versus Starch-based Diets

How to Design Your Own Workout

February Fitness Results

Nutrition is key

Donna McFarland: Diagnosed with MS; Food Became My Medicine

It is time to sharpen and oil the machine