Nutrition










Webinar presented by Oregon Masters Swimming Dr. Kirstin Lauritzen is a Functional Medicine Practitioner in Oregon.  Her doctorate is in Chiropractic, and she holds a Master’s in Human Nutrition and Functional Medicine.  Dr K specializes in working with athletes to prevent nutrient deficiencies so that they can optimize their performance, […]

Gut Health is Important


By Mary McDougall A delicious, thick, pudding-like dessert that is even better made with fresh strawberries when they are available. Use about 2 cups of fresh sliced strawberries in place of the frozen ones. Serves:             8 Prep Time:       10 min Cook Time:      20 min Ingredients 4  Ripe bananas, cut up […]

Banana-Strawberry Delight