By Mary McDougall A delicious, thick, pudding-like dessert that is even better made with fresh strawberries when they are available. Use about 2 cups of fresh sliced strawberries in place of the frozen ones. Serves: 8 Prep Time: 10 min Cook Time: 20 min Ingredients 4 Ripe bananas, cut up […]
Nutrition
1 By Mary McDougall Serves: 6 Prep Time: 20 min Cook Time: 40 min Ingredients 6 Large red potatoes 2-15 Ounce Cans Pinto beans, drained and rinsed 4 Ounce Can Green chilies, diced 1 Cup Fresh salsa 1 Onion, chopped 1 -2 Cloves Garlic 1/4 Cup Fresh cilantro, chopped 1/2 Tsp […]
Tex-Mex Potatoes
1 My journey began just a few months after I turned 24. I started feeling numbness in both my hands. Within a few days, I became totally numb in not just both hands, but along the side of my body. I also experienced severe levels of fatigue and “spasticity.” I went […]
Jeanmarie: From Multiple Sclerosis to Complete Remission
Scientists once believed that genetic information was fixed at the time of fertilization, and therefore was beyond any outside influences. This has been found to be untrue. Good genes are “turned on” by a healthy environment, just as “bad genes” are silenced by a healthy environment. In practical terms “a […]
Human Genes are Turned On and Off by Diet
Blocked artieries affect the eye, hearing, dizziness; myocardial infarction; renal failure; gangrene; impotence 1) All stretched out, you have 60,000 miles of blood vessels in your body. Your diet will affect the health of every inch of every vessel from your scalp to the soles of your feet. Bathe the […]
How to Keep Your Arteries Clean and Reverse Atherosclerosis
Do you have New Year’s resolutions? You hit the ground like a bull New Year’s Day, then 2 weeks later, the inspiration slowly fades behind the layers of distraction, and, by February, most are fully reverted, with New Years a distant memory. A good background to begin this story, about […]
Janette and Alan’s Odyssey
1 My decision to start “The McDougall Program for Maximum Weight Loss” began July 13, 2016. I weighed 257 and was having considerable knee pain which hindered my ability to travel. After looking at my X-rays, my doctor informed me that my knees were almost bone on bone but he could […]
Esther: My New Life
As September is here, the kids are back in school (at least virtually) and the pools in the tri-counties of the Portland area might finally reopen with some restrictions, it is time to reset the start button. If you have children at home and a full-time job, your schedule and […]
Quality over Quantity
During this very stressful time of the Covid19 worldwide pandemic, I want to wish you all to stay healthy and to keep everybody around you healthy. It is very important to be conscious of the difference between health and fitness. Your health is what keeps your body working smoothly, fighting […]