Swimming for Life

Motivation

Colette Crabbe - 1976 Olympian in the 400IM and 200 breast — Gyms and pools are closed. Open swims and races are cancelled. It is easy to understand why you may lose your motivation to work out. In this unprecedented time with more questions than answers, with no specific timeline, with no specific goals, with new protocols and requirements on pool openings […]

How and Why to Stay Motivated

June 12, 2020 in Aqua Master Online / Fitness / Motivation by Colette Crabbe

Health vs. Fitness

April 17, 2020 in Aqua Master Online / Fitness / Health / Motivation / Nutrition by Colette Crabbe

This amazing body of yours

February 19, 2020 in Aqua Master Online / Fitness / Health / Motivation by Colette Crabbe

Off the Block — by Phil *Here is another success story from Dr. McDougall’s patients. My name is Phil; and I’m 28 living in the UK. I spent my childhood overweight and was always teased at school for being fat. I also suffered with stomach issues, which was later discovered to be IBS (Irritable […]

Phil: From Irritable Bowel Syndrome to Competitive Cyclist

December 21, 2019 in Aqua Master Online / Fitness / Health / Motivation / Nutrition by Aqua Master Editor

The Five Pillars of Brain Health

December 21, 2019 in Aqua Master Online / Fitness / Health / Motivation / Nutrition by Colette Crabbe

2400 yards of IM delight! Steve Darnell brings this event to our attention. How many of you have done an 800 IM? How about after four 200 IM’s and two 400 IM’s? Last year, one woman (Anna Graham: 30-34 age group) swam the entire 2,400 yard event in just 33 […]

For the TRULY Committed IM Swimmer

December 21, 2019 in Announcements / Aqua Master Online / Events / Motivation by Steve Darnell

The Power of Habits

October 18, 2019 in Aqua Master Online / Fitness / Health / Motivation by Colette Crabbe

September: Time for reflection, for tune up, for changes, for ...

September 17, 2019 in Aqua Master Online / Fitness / Health / Motivation by Colette Crabbe

Attitude is everything with health and fitness

August 19, 2019 in Aqua Master Online / Fitness / Health / Motivation by Colette Crabbe