Swimming for Life

Motivation

Colette Crabbe - 1976 Olympian in the 400IM and 200 breast — By all standards, 2020 has not been the year any of us had in mind. Everything feels out of our individual control. A lot of swimming pools are still closed; the ones open have restrictions and might close again at any time and without much notice. For most of us, […]

How to adapt and set new goals

August 24, 2020 in Aqua Master Online / Fitness / Health / Motivation by Colette Crabbe

My Swimming Amigos: No pool? No problem. I have been swimming twice a week in the Columbia River. I go fairly early in the morning and the beach is empty except for a few dog walkers. In the past month I have only seen three other swimmers. (Note: there will […]

My Swimming Amigos

August 24, 2020 in Aqua Master Online / Events / Fitness / Human Interest / Motivation / Motivation / Planning / Special by Joe Oakes

How to shed that COVID layer?

July 17, 2020 in Aqua Master Online / Fitness / Health / Motivation by Colette Crabbe

How and Why to Stay Motivated

June 12, 2020 in Aqua Master Online / Fitness / Motivation by Colette Crabbe

Health vs. Fitness

April 17, 2020 in Aqua Master Online / Fitness / Health / Motivation / Nutrition by Colette Crabbe

This amazing body of yours

February 19, 2020 in Aqua Master Online / Fitness / Health / Motivation by Colette Crabbe

Off the Block — by Phil *Here is another success story from Dr. McDougall’s patients. My name is Phil; and I’m 28 living in the UK. I spent my childhood overweight and was always teased at school for being fat. I also suffered with stomach issues, which was later discovered to be IBS (Irritable […]

Phil: From Irritable Bowel Syndrome to Competitive Cyclist

December 21, 2019 in Aqua Master Online / Fitness / Health / Motivation / Nutrition by Aqua Master Editor

The Five Pillars of Brain Health

December 21, 2019 in Aqua Master Online / Fitness / Health / Motivation / Nutrition by Colette Crabbe

2400 yards of IM delight! Steve Darnell brings this event to our attention. How many of you have done an 800 IM? How about after four 200 IM’s and two 400 IM’s? Last year, one woman (Anna Graham: 30-34 age group) swam the entire 2,400 yard event in just 33 […]

For the TRULY Committed IM Swimmer

December 21, 2019 in Announcements / Aqua Master Online / Events / Motivation by Steve Darnell