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Ron Nakata and his wife of 55 years, Wanda 3
Name:                    Ron Nakata Age:                       80 Occupation:        Retired Dentist Local Team:         REIGN (Oregon Reign Masters/Mount Hood Aquatics)   I was born in Portland, Oregon, and my early childhood years occurred when the US went to war with Japan in 1941.  I was three years old when my family was […]

Swimmer Spotlight – Ron Nakata







The month of April has been proclaimed Adult Learn-to-Swim month by the governor of the State of Oregon.  The Adult Learn-to-Swim program has been a great success throughout the United States.  This was the third year that the program was offered at the Oregon City Municipal Swimming Pool.  It is […]

ALTS in Oregon City




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High-protein Diets: Trading Your Health for Temporary Weight Loss Once again, medical doctors and the paperback book industry advocating high-protein and fat-laden diets are grabbing the attention of millions of desperate people.  “Lose 20 pounds in 30 days!”  “Eat all the bacon you want and be thin as a breadstick!” […]

The Keto Diet Revisited High-protein Diets Explained