Featured

The Keto Diet Revisited High-protein Diets Explained

16 Apr, 2019 in Aqua Master Online / Featured / Fitness / Human Interest / Motivation / Nutrition by Dr. John McDougall

David Radcliff, Margaret Toppell, Janet Gettling, and Willard Lamb — Ninety Masters swimmers signed up for the Oregon City SCM meet the weekend of March 9 and 10. Meet Director Tim Waud did an outstanding job of hosting this joint meet for USMS and USA swimmers. For some, this meet allowed them to compete alongside their children albeit in different […]

More World Records at Oregon City

17 Mar, 2019 in Aqua Master Online / Events / Featured / Meet Summary / Records / Relays by Arlene Delmage

Marvelous Michelle Macy

17 Mar, 2019 in Aqua Master Online / Featured / Human Interest / Open Water by Aqua Master Editor

Willard completed his 2019 USMS one-hour postal swim January 10. Steve Darnell timed for him at Propstra Aquatic Center in Vancouver, WA. He swam 2,852 yards this year. Twenty yards more than his 2,832 yards last year! Just short of his own 2017 National record of 2,885 yards. He held […]

OMS Super-Star Willard Lamb

21 Jan, 2019 in Aqua Master Online / Featured / Human Interest / Long Distance / Motivation by Steve Darnell

Scott - Oct 24, 2006 — Scott Raphael, N.D. — Cures Type-2 Diabetes by Dr. Scott B. Raphael, N.D. My health problems started even before I was born. My paternal grandparents were grossly overweight. My grandfather, a butcher, always thought that animal protein was the way to good health. As a child, each meal was laden […]

Off the Block: January 2019

19 Dec, 2018 in Aqua Master Online / Featured / Human Interest / Motivation by Aqua Master Editor

Every year we ask our members for nominees for the five OMS Awards described below. This is your opportunity to give recognition to a worthy individual, organization, business or group that has contributed outstanding service to a team or to OMS during 2018. Awardees are announced and celebrated at the […]