Coaching

Articles about coaching

Taper Tips

19 Aug, 2019 in Aqua Master Online / Coaching tagged Taper by Sara Shepherd

Colette Crabbe - 1976 Olympian in the 400IM and 200 breast — One of the aspects of swimming which is not often mentioned or emphasized in swim lessons, is how to keep a relaxed breathing. All good instructors will of course teach you how to breathe by turning your head, without lifting it, to stay as much as possible in alignment. As […]

Stay cool!, keep breathing!

18 Jul, 2019 in Aqua Master Online / Breathing / Coaching / Fitness by Colette Crabbe

I have traveled around the country extensively in the last few years and, on almost every trip, I will try to hook up with a local Masters team for a workout. Of course, I always like to meet new swimmers, as they are the friendliest group of people I’ve encountered! […]

Go anaerobic from time to time

18 Jul, 2019 in Aqua Master Online / Coaching by Matt Miller

Open Water Swimming is Good For You!

19 Jun, 2019 in Aqua Master Online / Coaching / Open Water by Sara Shepherd

A Good Mix is Best

16 Apr, 2019 in Aqua Master Online / Coach's Chair / Coaching / Training by Matt Miller

“Ultra Short Race Pace Training” (USRPT) is a swimmer’s application of the more general workout category you may have heard of called “High Intensity Interval Training” (HIIT). I’ve been training with and curiously reading about USRPT since shortly after I starting swimming with USMS in 2013. My experience is that […]

Swimming for Life

Swimming for Life

Coaching

Taper Tips

Stay cool!, keep breathing!

Go anaerobic from time to time

Open Water Swimming is Good For You!

A Good Mix is Best

Testing the Waters of USRPT

Long Distance Swimming – April 2019

Breaststroke: easy or maybe the hardest?

Gear Check!