Coaching

Articles about coaching

Those of you who don’t participate in the USMS ePostal National Championships are missing out on excellent training opportunities, great annual conditioning benchmarks, and fun team-building events. Here is a little background information for those of you who may not know much about these events. There are 5 USMS ePostal […]

Why You Should Give an ePostal a Try

24 Oct, 2018 in Aqua Master Online / Coach's Chair / Coaching / Long Distance by Matt Miller

Upcoming Meets September 2018

19 Sep, 2018 in Announcements / Aqua Master Online / Coach's Chair / Coaching / Events by Sara Shepherd

What motivates you to stay active, fit, and healthy? This article is a follow-up to the January, 2018, coaches’ article about goal setting. which can be found here: http://swimoregon.org/what-are-your-goals-for-2018/ I hope that you are enjoying making progress toward any SMART goals you have set for yourself (SMART is defined in […]

Find Your Motivation – A Follow-up to SMART Goals

22 Aug, 2018 in Aqua Master Online / Coach's Chair / Coaching / Motivation by Matt Miller

Colette Crabbe - 1976 Olympian in the 400IM and 200 breast — One of the ways to get stronger and healthier is to challenge yourself. There are a myriad of ways to challenge yourself physically and mentally. You can train longer and/or harder, but nothing will compare to learning a new skill. It will challenge your brain, your coordination, different muscles and […]

Challenge Yourself with Butterfly

25 Jul, 2018 in Aqua Master Online / Coaching / Fitness / Health / Motivation by Colette Crabbe

Introduction to Sara Shepherd — New Coaches Co-Chair of OMS

25 Jul, 2018 in Aqua Master Online / Coach's Chair / Coaching by Sara Shepherd

USMS Level 1 & 2 Coach Certification Sat., Sept., 15, 2018 8 a.m.–3 p.m. A course for full-time, part-time, volunteer coaches or anyone interested in becoming a Masters coach or starting and supporting a Masters program. From understanding the adult learner to writing workouts and coaching triathlon and open water […]

Classes & Clinics in the Portland Area

25 Jul, 2018 in Aqua Master Online / Clinics / Coaching / Education / Events by OMS Webmaster

The busy part of the Oregon Open Water season is almost upon us! Starting in mid-July, there will be a number of open water events for people to enjoy. If you’ve never done an open water swim, and I know quite a few people who fall in this category, you’re […]

Swimming for Life