Coaching

Articles about coaching

Reduce Injury Risk by Lifting Weights

18 Jan, 2020 in Aqua Master Online / Coach's Chair / Coaching by Matt Miller

Kick your Way to Faster Times

21 Dec, 2019 in Aqua Master Online / Coaching / Kick by Matt Miller

Nearly all swimmers have dealt with some sort of shoulder pain or injury at some point during their swim career. Given that people who swim regularly will perform hundreds of thousands of arm rotations over the course of a year this likely comes as no surprise. Utilizing any body part […]

Keep your shoulders healthy

18 Oct, 2019 in Aqua Master Online / Coach's Chair / Coaching / Freestyle / Training by Matt Miller

Six Mental Training Tips for Swimmers

17 Sep, 2019 in Aqua Master Online / Coach's Chair / Coaching by Sara Shepherd

Taper Tips

19 Aug, 2019 in Aqua Master Online / Coaching tagged Taper by Sara Shepherd

Colette Crabbe - 1976 Olympian in the 400IM and 200 breast — One of the aspects of swimming which is not often mentioned or emphasized in swim lessons, is how to keep a relaxed breathing. All good instructors will of course teach you how to breathe by turning your head, without lifting it, to stay as much as possible in alignment. As […]

Stay cool!, keep breathing!

18 Jul, 2019 in Aqua Master Online / Breathing / Coaching / Fitness by Colette Crabbe

I have traveled around the country extensively in the last few years and, on almost every trip, I will try to hook up with a local Masters team for a workout. Of course, I always like to meet new swimmers, as they are the friendliest group of people I’ve encountered! […]

Swimming for Life