Aqua Master Online

The online version of Oregon Masters Swimming’s Award-Winning Newsletter







Sara Shepherd
You’ve put in the time, you’ve logged the yardage, your big meet or event is on the horizon…it’s TAPER time! Time to come down in yardage, up the quality efforts a little bit here and there, fine tune the technical aspects of your training and then SMASH your personal best […]

Taper Tips


Bob Bruce
Upcoming Swims –Saturday, September 7: Southern Oregon Swims at Lake of the Woods, between Medford & Klamath Falls. Our season wrap-up. 3000 & 1500-meter swims on a gorgeous lake. Info & entry at https://www.clubassistant.com/club/meet_information.cfm?c=2441&smid=11819. Entry deadline: Thursday, September 5.  $10 extra for day-of-race entry. –Until September 15: USMS 5 & […]

Long Distance Swimming – September 2019