Sara Shepherd



Sara Shepherd
You’ve put in the time, you’ve logged the yardage, your big meet or event is on the horizon…it’s TAPER time! Time to come down in yardage, up the quality efforts a little bit here and there, fine tune the technical aspects of your training and then SMASH your personal best […]

Taper Tips






REMINDER          REMINDER          REMINDER          REMINDER Call for Nominations for Annual OMS Awards must be submitted by January 25, 2019 Every year we ask our members for nominees for the five OMS Awards described below. This is your opportunity to give recognition to a worthy individual, organization, business or group that has […]

Annual OMS Awards




Every year we ask our members for nominees for the five OMS Awards described below. This is your opportunity to give recognition to a worthy individual, organization, business or group that has contributed outstanding service to a team or to OMS during 2018. Awardees are announced and celebrated at the […]

Call for Nominations for Annual OMS Awards