Ralph Mohr


Ralph Mohr
With pools opening up and lakes warming up in Oregon, swimmers are emerging from a required break.  Hopefully everyone will remember to use sunblock, not sunscreen, when swimming outdoors. The rules for sunblock while swimming are simple: use nothing that is only chemicals, especially oxybenzone.  The only real sunblocks are […]

Swim bits – July 2020





Ralph Mohr
‘If exercise were a pill, it would be hailed as a “wonder drug.” ‘ We swimmers are doing something right.  We’re just not getting credit for it in international media. A recent on-line article mirrors this: https://www.bbc.com/news/health-51006325.  The article is on marathon runners, in a study done by an English […]

Swim Bits – February 2020