Ralph Mohr

Ralph Mohr — Summer is coming, so get your sunblock out. Note that I said “sun-block,” not “sun-screen.” What’s the difference? Sun-blocks have physical barriers between your skin and the ultra-violet rays of the sun. Sunscreens depend mostly on chemicals to protect your skin from UV, and the chemicals have to permeate your […]

Swim Bits – Sunblock vs. Sunscreen

16 Apr, 2019 in Aqua Master Online / Swim Bits by Ralph Mohr

Ralph Mohr — In 1974 Oregon Masters Swimming had its first State Championship. As far as I know there are three swimmers from that meet who are still involved in OMS: Ron Nakata, Alice Zabudsky, and myself. Karl VonTagen was also there, but I have not seen him at a meet for a […]

Swim Bits – March 2019

18 Feb, 2019 in Aqua Master Online / Events / Planning / Swim Bits by Ralph Mohr

Ralph Mohr — Late last summer the Carr Fire burned completely around Whiskeytown Reservoir near Redding, California. The 2018 Whiskeytown open water meet was cancelled. The Whiskeytown races will be held again this year, according to the coach of the Redding Swim Team. I would like to propose that Oregon Masters swimmers make […]

Swim Bits – February 2019

21 Jan, 2019 in Aqua Master Online / Events / Planning / Swim Bits by Ralph Mohr

Ralph Mohr — “Dumbo” was a 1941 Disney animated movie that featured a baby elephant with very large ears. In the film Dumbo is picked on because of his ears, but with them he can do something no elephant could ever do – fly. Dumbo needs confidence, though. His only friend, Timothy Q. […]

Swim Bits – The Dumbo Effect

19 Dec, 2018 in Aqua Master Online / Human Interest / Motivation / Swim Bits by Ralph Mohr

It was 7:30 in the morning at 4949’ altitude, and 23 Masters swimmers immersed themselves in the 67 degree water of Lake of the Woods between Medford and Klamath Falls. The smoky air of Friday had dispersed, and all waited for starter and race director Matt Miller to say, “Go.” […]

Lake of the Woods Open Water Swims – Saturday, Sept. ...

19 Sep, 2018 in Aqua Master Online / Events / Featured / Long Distance / Meet Summary / Open Water / Results by Ralph Mohr

Ralph Mohr — Endure, by Alex Hutchinson, is a book about how the mind can affect athletic performance. He focuses mainly on runners, a much larger group than swimmers, but much of what he says relates to what we do in the water. Hutchinson’s basic premise is that discomfort and pain in workouts […]

Swim Bits – Practicing Boredom and Discomfort

19 Sep, 2018 in Aqua Master Online / Swim Bits by Ralph Mohr

SOMA people at Eel Lake — Thirty Master swimmers lined up at Eel Lake last Saturday for the second and final race of the day when a voice called out, “The yellow turn buoy is loose!” The buoy had marked a significant turning point around a morass of water weed just under the surface which no […]

2018 Eel Lake Weekend Recap

22 Aug, 2018 in Aqua Master Online / Events / Meet Summary by Ralph Mohr

Ralph Mohr — Whiskeytown open water events have been canceled for this year. I’ve been in contact with the meet director and learned that he has lost a house and friends in the Carr fire. If you look on-line at CalFire you will see that the fire near Redding completely surrounded Whiskeytown Reservoir, […]

Whiskeytown Update

22 Aug, 2018 in Aqua Master Online / Swim Bits by Ralph Mohr

Ralph Mohr — One of the nice things about being an Oregon open water swimmer is that you can extend the summer swimming season into September, and see part of Oregon and California that many of us may have never been to before. The Rogue Valley Race Group runs the Tri Sport Weekend […]

Swim Bits – July 2018

25 Jul, 2018 in Aqua Master Online / Swim Bits by Ralph Mohr