Swimming for Life

Kevin Cleary

Kevin Cleary — Breaststroke is a funny stroke. To some, it comes naturally. Others struggle with it. Once learned, however, one of the biggest misconceptions is that breaststroke is easy. I can’t count how many times I’ve told squads that a practice will be breaststroke oriented, and everyone either breathes a sigh of […]

Breaststroke Hacks!

September 17, 2022 in Aqua Master Online / Breaststroke / Coaching by Kevin Cleary

Kevin Cleary — In the world of club swimming in Oregon, we just wrapped up another long course season. Many teams and athletes take the next few weeks off, to rest and prepare for both the new school year and upcoming short course season. As a coach, I like to reflect on what […]

Trust the Process

August 26, 2022 in Aqua Master Online / Coach's Chair / Coaching by Kevin Cleary

Kevin Cleary — Throughout our lives, from grade school through high school, regardless of the sport you played or activity you took part in, you no doubt heard from your teachers or coaches about the importance of attitude. More often than not, you certainly heard classmates or teammates being called out for having […]

Rotten Eggs and Rubber Balls

July 23, 2022 in Aqua Master Online / Coaching / Fitness / Motivation by Kevin Cleary

Kevin Cleary — Over these past few months, I have been studying and contemplating an issue that plagues just about everyone, especially as we age: the dreaded demon known as back pain! Given that so many adults participate in Masters swimming as a means of achieving and/or maintaining good health, this is something […]

Posture, Posture, Posture

June 13, 2022 in Aqua Master Online / Coach's Chair / Coaching by Kevin Cleary

Kevin Cleary — The title of this article is a spin on a classic phrase that means: “It is the small, individual parts of a task that may cause most problems and difficulties.” In this article, we’re going to look at it from a more positive perspective, one that can have profound effects […]

The Devil Is In The Details

April 28, 2022 in Aqua Master Online / Coach's Chair / Coaching / Kick by Kevin Cleary

Kevin Cleary — For this month’s article, and given that Masters swim meets are finally returning to Oregon, I want to talk about the hardest opponent you will ever face. This particular person is much tougher and far more critical of you than any coach that you’ve ever had. They’ll drive you crazier […]

Your Toughest Opponent

March 28, 2022 in Aqua Master Online / Coach's Chair / Coaching / Human Interest / Motivation by Kevin Cleary

Kevin Cleary — On the surface, entering meets is a simple thing. You pick events, pay the fee, and you’re good to go! Not so fast. Over the course of my Masters swimming career, entire training cycles and seasons revolve around what you intend to do at your chosen meet(s). Broken down into […]

Meet Entries 101

February 24, 2022 in Aqua Master Online / Coach's Chair / Coaching / Rules by Kevin Cleary

Kevin Cleary — Wherever you may be in your swimming career and/or season, it’s important that you take time and make the effort to appreciate where you are and what you are doing, regardless of how you think you are doing. A concept that I constantly preach is the importance of viewing your […]

Enjoy the Moment

January 20, 2022 in Aqua Master Online / Coach's Chair / Coaching / Motivation by Kevin Cleary

Kevin Cleary — One of the most common problems that I (and probably every other swim coach on this planet) see when I’m on deck is a tendency to focus on and over-emphasize the pull, and pretty much forget the existence of the swimmer’s legs. Spinning the arms, flailing around, thrashing about like […]

Kick-Based Freestyle for Efficient Strokes and Healthy Shoulders

December 29, 2021 in Aqua Master Online / Coaching / Kick by Kevin Cleary