Dr. John McDougall

High-protein Diets: Trading Your Health for Temporary Weight Loss Once again, medical doctors and the paperback book industry advocating high-protein and fat-laden diets are grabbing the attention of millions of desperate people. “Lose 20 pounds in 30 days!” “Eat all the bacon you want and be thin as a breadstick!” […]

The Keto Diet Revisited High-protein Diets Explained

16 Apr, 2019 in Aqua Master Online / Featured / Fitness / Human Interest / Motivation / Nutrition by Dr. John McDougall

Off the Block — You can regain your health and take control of your life. All the beneficial things that you associate with health – looking good, optimal weight, positive energy, vitality and a deep sense of well-being – can be yours. What’s more, you can accomplish these goals by the simplest method imaginable: […]

Diet, Not Genes, Controls Destiny

19 Mar, 2017 in Aqua Master Online / Fitness / Nutrition by Dr. John McDougall