Download the PDF file here: Team Life – January 2016 Featured this month are: ORM – Oregon Reign Masters RVM – Rogue Valley Masters
Alice Zabudsky
Download the PDF file here: Team Life – November 2015
Team Life – November 2015
The holidays are quickly approaching and you plan to stay on track and eat healthy throughout the season. Limiting portion sizes, avoiding over-indulging and continuing your established workout regimen are the key to maintaining your fitness level during this part of the year. With all the additional cooking and baking, […]
Nutrition Labels – Fit to Swim
Portland’s Bridges Draw Serious Swimmers Sellwood, Ross Island, Tilikum Crossing, Marquam, Hawthorne, Morrison, Burnside, Steel, Broadway, Freemont, Burlington Northern & St. John’s; twelve bridges in 11 miles! The Portland Bridge Swim, nicknamed Marisa’s Bridge Party, was started in 2011 by Marisa Frieder with just a few swimmers. It was cancelled […]