Alice Zabudsky

Arlene Delmage chipping — During this time of isolation (“shelter at home”) which is a result of the Government’s reaction to the COVID-19 virus, swimmers have extra time on their hands. So I thought it would be fun to hear what other swimmers are doing with that time. Some of the most serious swimmers […]

How are you spending the extra time you now have ...

April 17, 2020 in Aqua Master Online / Motivation by Alice Zabudsky

One Hour Swim–Postal

March 18, 2020 in Aqua Master Online / Featured by Alice Zabudsky

COMA is large team open water champs — My husband and I got up early one Thursday morning and headed toward Foster Lake. What a great morning! The sky had no clouds, the air smelled fresh and damp, the temperature was perfect and the sun was just beginning to shine on the tops of the surrounding trees. The […]

2018 Foster Lake Cable Swim

July 25, 2018 in Aqua Master Online / Events / Meet Summary / Results by Alice Zabudsky

Fitness Chairperson OMS is looking for a Fitness Chairperson. It is a Board position. If you would like to be on the OMS Board and write a Fitness article 10 times per year, this job is for you. Responsibilities of the Fitness Chairperson are to: Inform OMS members about fitness […]

Fit to Swim: New Fitness Chairperson needed!

September 21, 2016 in Aqua Master Online / Fitness by Alice Zabudsky

Click to Download: Team Life – Oregon Mid Valley Masters

April 2016 – Team Life: Oregon Mid Valley Masters

March 21, 2016 in Aqua Master Online / Human Interest / Team Updates by Alice Zabudsky

Team Life – January 2016

January 19, 2016 in Aqua Master Online / Human Interest / Team Updates by Alice Zabudsky

Download the PDF file here: Team Life – November 2015

Team Life – November 2015

October 27, 2015 in Aqua Master Online / Team Updates by Alice Zabudsky

The holidays are quickly approaching and you plan to stay on track and eat healthy throughout the season. Limiting portion sizes, avoiding over-indulging and continuing your established workout regimen are the key to maintaining your fitness level during this part of the year. With all the additional cooking and baking, […]

Nutrition Labels – Fit to Swim

October 27, 2015 in Aqua Master Online / Fitness by Alice Zabudsky

Marisa Frieder: swim organizer — Portland’s Bridges Draw Serious Swimmers Sellwood, Ross Island, Tilikum Crossing, Marquam, Hawthorne, Morrison, Burnside, Steel, Broadway, Freemont, Burlington Northern & St. John’s; twelve bridges in 11 miles! The Portland Bridge Swim, nicknamed Marisa’s Bridge Party, was started in 2011 by Marisa Frieder with just a few swimmers. It was cancelled […]

Portland’s Bridges Draw Serious Swimmers

July 30, 2015 in Aqua Master Online / Events / Open Water by Alice Zabudsky

Swimming for Life