Aubree Gustafson

Moving On… To the volunteers who worked tirelessly to ensure our National Championship Meet was a success, and to the swimmers young and old who continue to motivate and inspire their family, friends and each other, Thank You for continuing to prove that we are all Fit to Swim. After […]

Fit to Swim: Moving On…

August 25, 2016 in Aqua Master Online / Fitness / Motivation by Aubree Gustafson

As I type, USMS LCM Nationals is only 37 days away, and counting. Any National event is a great chance to see lots of fast swims from swimmers of all ages, make new friends and reconnect with people you haven’t seen lately, as well as an opportunity to learn from […]

Fit to Swim: National Meet Success

July 26, 2016 in Aqua Master Online / Fitness / Motivation / Training by Aubree Gustafson

With the first long course meter (LCM) meet of the season behind us, it’s time to check-in on our preparations for the National Championships in August at the Mt. Hood Aquatic Center. While there were lots of great swims and performances this past weekend at the Association Championships there is […]

Fit to Swim: National Prep Check-in

April 20, 2016 in Aqua Master Online / Fitness by Aubree Gustafson

As athletes, we are very focused on keeping our bodies healthy. Working out, eating a balanced diet and getting enough sleep become part of our daily routines. You may not know it, but maintaining physical fitness is also important for keeping your brain healthy. Physical exercise helps improve cognitive function […]

Fit to Swim – Brain Candy

February 25, 2016 in Aqua Master Online / Fitness / Mental Training / Motivation / Training by Aubree Gustafson

We made it through another great year and 2016 is here. I promised that we would check in throughout the year, attempting to stay on track for Summer Nationals in August; this should be on everyone’s radar since your Oregon LMSC is hosting the meet at the Mt Hood Aquatic […]

Goals for 2016

December 23, 2015 in Aqua Master Online / Coaching / Fitness / Motivation by Aubree Gustafson

Do you need a nap? Do you find yourself feeling drowsy? Maybe you aren’t getting enough quality sleep at night or have too much going, and can’t turn off your day at the end of it. You may need a nap. Just like younger children, adults too can benefit from […]

Fit to Swim – Do You Need A Nap?

September 24, 2015 in Aqua Master Online / Fitness by Aubree Gustafson

Fit to Swim Fail to Succeed By Coach Aubree Gustafson You are ready. You have prepared yourself for your event to the best of your ability; poured blood, sweat and tears into training; missed out on time with friends and family to bike for an additional hour or swim one […]

Fail to Succeed

August 26, 2015 in Aqua Master Online / Fitness / Motivation by Aubree Gustafson

Fit to Swim 2016 LCM Nationals – One year out. By Coach Aubree Gustafson Hey all you OMS athletes! We are officially one year away from hosting and competing in the 2016 USMS Long Course Meter National Championships held at Mt Hood Aquatic Center, August 17th-21st, 2016. It’s never too […]

2016 LCM Nationals – One year out

July 29, 2015 in Aqua Master Online / Events / Planning by Aubree Gustafson

Something New By Coach Aubree Gustafson Summer is finally here and it’s a great time to try something new. Maybe you’ve always wanted to try a triathlon, there are many beginner triathlons held all summer long. Maybe this is the year for you to compete in as many open water […]

Try Something New!

June 16, 2015 in Fitness / Motivation by Aubree Gustafson

Swimming for Life