Daily Archives: July 23, 2022

August 11, 1950 – June 4, 2022 Suzanne was a tireless USMS committee leader, swimmer, and coach who was dedicated to Masters Swimming. Skip Thompson fondly remembers how he met Suzanne Rague. Their 30-plus-year friendship started through a mutual friend who attended Stanford University. “I told him (my friend from […]

Suzanne Rague, We Miss You

July 23, 2022 in Aqua Master Online / Human Interest / Memories / Obituary by Aqua Master Editor

Colette Crabbe - 1976 Olympian in the 400IM and 200 breast — In this article, we will try to be a little more specific about the principles we highlighted in our previous month’s article and give you some examples on how to be creative and adapt your workouts just for you. If you are working out by yourself, there are pros and […]

How To Design Your Own Workout – Part 2

July 23, 2022 in Aqua Master Online / Fitness / Health / Motivation by Colette Crabbe

Rotten Eggs and Rubber Balls

July 23, 2022 in Aqua Master Online / Coaching / Fitness / Motivation by Kevin Cleary

Recent Records

Recent Records – August 2022

July 23, 2022 in Aqua Master Online / Events / Records by Aqua Master Editor

The Pinger family swam a medley relay together at the 2022 Association meet in Mollala - (l to r) Mark, Sebastian & Uli. Mark & Uli also have two daughters, Sidney & Robin. — Name: Mark Pinger Age; 52 Occupation: General Manager, Arena North America Team: Stafford Hills Club That’s my story and I am sticking to it. It all started in a little town in the South of Germany. Growing up, I remember frequently being asked how long I have been swimming. I […]

Swimmer Spotlight – Mark Pinger

July 23, 2022 in Aqua Master Online / Biography / Spotlight by Karen Andrus-Hughes

Yoga and Swimming

July 23, 2022 in Aqua Master Online / Breathing / Coaching / Fitness / Motivation by Joe Oakes

by John McDoughall, MD (There seems to be a surge in promoting the Keto Diet, hence the Aqua Master is revisiting that subject with Dr. McDougall.) Dr. McDougall explains that low-carb diets cause weight loss by making people sick. Ketosis happens when the body is starving, which isn’t a sustainable […]

Keto versus Starch-based Diets

July 23, 2022 in Aqua Master Online / Fitness / Health / Nutrition by Dr. John McDougall

Swimming for Life