Daily Archives: September 20, 2021

Great Blue Heron by Jen Allender — The Eel Lake swims August 14-15, were a weird weekend. Wednesday night before the meet, I received a phone call from Bob Bruce who was supposed to run the paper half of the meet. I usually do physical setup and swimmer safety. He’d had a heart problem while swimming that […]

2021 Eel Lake Swims

September 20, 2021 in Aqua Master Online / Events / Long Distance / Meet Summary / Open Water / Open Water by Ralph Mohr

Oregon Senior Games Corvallis, Oregon Sunday, August 22, 2021 SCY Age Group Event Name Age LMSC Time Record Set Women 70-74 200 Butterfly Gettling, Janet 73 OREG 3:35.33 Oregon, Zone Men 80-84 100 Backstroke Hiatt, Chris L 81 OREG 1:26.04 Oregon

Recent Meets & Records – October 2021

September 20, 2021 in Aqua Master Online / Events / Records by Aqua Master Editor

By Mary McDougall A delicious, thick, pudding-like dessert that is even better made with fresh strawberries when they are available. Use about 2 cups of fresh sliced strawberries in place of the frozen ones. Serves: 8 Prep Time: 10 min Cook Time: 20 min Ingredients 4 Ripe bananas, cut up […]

Banana-Strawberry Delight

September 20, 2021 in Fitness / Nutrition by Aqua Master Editor

By Mary McDougall Serves: 6 Prep Time: 20 min Cook Time: 40 min Ingredients 6 Large red potatoes 2-15 Ounce Cans Pinto beans, drained and rinsed 4 Ounce Can Green chilies, diced 1 Cup Fresh salsa 1 Onion, chopped 1 -2 Cloves Garlic 1/4 Cup Fresh cilantro, chopped 1/2 Tsp […]

Tex-Mex Potatoes

September 20, 2021 in Aqua Master Online / Fitness / Nutrition by Aqua Master Editor

Colette Crabbe - 1976 Olympian in the 400IM and 200 breast — January and September are usually the two months of the year where the most people are attempting to start a new fitness program and get into shape. This year is no different but with the spread of COVID still looming, you still need to be ready for sudden changes and […]

Make a plan for a realistic balanced fitness.

September 20, 2021 in Aqua Master Online / Fitness / Health / Motivation by Colette Crabbe

Slow is Smooth…Smooth is Fast

September 20, 2021 in Aqua Master Online / Coaching / Freestyle by Kevin Cleary

Vicky blasting off the block as a teenager — Name: Vicky Buelow Age: 40 Occupation: Public Health Data & Policy Analyst Team: Oregon Reign Masters I grew up on the eastside of Seattle and started swimming around 3 or 4 years old. My parents say they noticed my love for the water when we made our yearly family vacation […]

Swimmer Spotlight – Vicky Buelow

September 20, 2021 in Aqua Master Online / Biography / Spotlight by Karen Andrus-Hughes

Camaradire photos

Camaraderie Photos

September 20, 2021 in Aqua Master Online / Human Interest / Open Water by Aqua Master Editor

We all have birthdays and each of us celebrates the day in our own way. My preference for my birthday celebration is taking a swim, often a memorable swim, in good company. So a group of comrades, fellow swimmers, joined me on September 6, Labor Day to have fun in […]

Camaraderie

September 20, 2021 in Aqua Master Online / Events / Human Interest / Special by Joe Oakes

Swimming for Life