Swimming for Life

Daily Archives: February 19, 2020

Sara Shepherd National Champion - 200 IM — Name: Sara Shepherd Age: 37 Occupation: Center Supervisor – City of Tualatin Parks & Recreation Local Team: Tualatin Hills Barracudas When I think about something that is so very important to me and continues to have a profound influence on my life, one word comes to mind: swimming. I was […]

Swimmer Spotlight – Sara Shepherd

February 19, 2020 in Aqua Master Online / Biography / Featured / Human Interest / Spotlight by Arlene Delmage

Tim Waud — Greetings fellow Masters swimmers, I hope your winter training is going well. Don’t forget to swim the One Hour ePostal this year. You still have three weekends to get it done. Be part of the team that helps Oregon Masters win this National Championship. The cost of renting pools for […]

Chair’s Corner – March 2020

February 19, 2020 in Aqua Master Online / Chair's Corner by Tim Waud

The Autoimmune Plant Based Cookbook — Autoimmune disease is one of the fastest-growing chronic diseases in this country, and it has many different manifestations: multiple sclerosis, rheumatoid arthritis, ulcerative colitis, psoriasis, type 1 diabetes, pernicious anemia, celiac disease, . . . and the list of debilitating diseases goes on and on. The good news is that […]

The Autoimmune Plant-Based Cookbook

February 19, 2020 in Aqua Master Online by Aqua Master Editor

Colette Crabbe - 1976 Olympian in the 400IM and 200 breast — As we are getting thru the winter blues and our New Year Resolutions are slowly winding down, I just want to remind you of a few tidbits about fitness that may help you stay the course: our body is amazing and can adapt to almost everything. Movement creates energy: When […]

This amazing body of yours

February 19, 2020 in Aqua Master Online / Fitness / Health / Motivation by Colette Crabbe

The USMS Coaches Committee and Club and Coach Services are happy to announce the 2020 National Coaches Clinic (NCC) will be held October 16-18, 2020 in Las Vegas. Registration opens in March and is limited to 115 coaches. October 16-18, 2020 Westin Las Vegas Hotel & Spa 160 E. Flamingo […]

2020 National Coaches Clinic ~ Save the Date

February 19, 2020 in Aqua Master Online / Clinics / Coaching / Education / Events by Aqua Master Editor