Daily Archives: July 18, 2017

Abbey and Jeff Erwin — by Daniel Paulling (adapted) On June 24 at Foster Lake in Sweet Home, OR, a 90 minute drive south of Portland, the 2017 U.S. Masters Swimming 2-Mile Cable Open Water National Championship was held. And Abbey Erwin was trying to hang on as the last push came at the end. […]

Erwins Win National Titles in Cable Championship

July 18, 2017 in Aqua Master Online / Events / Human Interest / Long Distance / Meet Summary / Open Water / Results Summary by Aqua Master Editor

Greetings Fellow Swimmers

July 18, 2017 in Aqua Master Online / Chair's Corner by Tim Waud

Rick Colella: Olympian and Washington Masters Swimmer

July 18, 2017 in Aqua Master Online / Biography / Human Interest / Special / Spotlight by Aqua Master Editor

Summer time can be the best but also the worst time to try to maintain a somewhat even consistency in your exercise routine. Kids are out of school, vacation plans and road trips are booked, visitors are dropping in. It seems that a two months sabbatical is required but it […]

On a road trip, how to have a meaningful workout ...

July 18, 2017 in Aqua Master Online / Fitness / Motivation by Colette Crabbe

Most swimmers know that swimming fast requires excellent technique. Having good technique requires using your body in the correct manner to minimize drag and maximize propulsion, and to maintain speed off the blocks and walls. But in addition to controlling your body and being technically sound in the water, it […]