Daily Archives: February 25, 2016

by Joe Oakes Portland area USMS Swimmer (Unattached) Sylvia and I will be celebrating our 59th wedding anniversary later this year, and I do not want to tell her about her competition for my affections. I simply do not know what to do. It all started about two years ago […]

A Clandestine Affair

February 25, 2016 in Aqua Master Online / Human Interest / Motivation / Special by OMS Webmaster

Click to Download: Team Life – Canby Masters Gators & Columbia Gorge Masters

March 2016 – Team Life

February 25, 2016 in Aqua Master Online / Team Updates by OMS Webmaster

Click to Download: AquaMusements – Let’s Make Delicious Flan! – submitted by Jackie Parker (Workout Group: OPEN)

AquaMusements – Let’s Make Delicious Flan

February 25, 2016 in Aqua Master Online by OMS Webmaster

Tim Waud and Jill Shrake were married on February 7, 2016, on the 3rd anniversary of their first date. They first met in 1979 and attended grade school and high school together. In 2012, Tim and Jill reconnected on the pool deck at Mt. Hood Aquatic Center where Tim was […]

And They Lived Happily Ever After…

February 25, 2016 in Aqua Master Online / Human Interest / Special by OMS Webmaster

Swimmer Spotlight: Steve Darnell

February 25, 2016 in Aqua Master Online / Biography / Spotlight by Denise Stuntzner

OMS will be hosting an Adult Learn-to-Swim (ALTS) Instructor Training Course on Saturday, March 12, 2016, in Portland, Oregon. I encourage everyone to attend this training course for the long term benefits to your Masters Swimming program. The cost of the course is $300 and the class size is limited […]

Adult Learn-to-Swim and the Benefit to Your U.S. Masters Swimming ...

February 25, 2016 in Aqua Master Online / Coaching by Tim Waud

As athletes, we are very focused on keeping our bodies healthy. Working out, eating a balanced diet and getting enough sleep become part of our daily routines. You may not know it, but maintaining physical fitness is also important for keeping your brain healthy. Physical exercise helps improve cognitive function […]