Daily Archives: September 24, 2015

There are 31 workout groups in club OREG, so from all those there should be something happening. If any team has a Facebook page, let me know so I can ‘like’ it and see your social ‘stuff’. Since only OCT and STAT are in my Facebook right now, they are […]

Team Life – October 2015

September 24, 2015 in Aqua Master Online / Team Updates by Matt Miller

After a successful summer season most OMS swimmers are asking, “Now what?” That’s easy. For 2016: ePostals, State Meet, and the Long Course National Championships at Mt. Hood in August. So how are you going to prepare for these major events? I have one suggestion. Swim hard and fast in […]

Swim Bits – October 2015

September 24, 2015 in Aqua Master Online / Fitness by Ralph Mohr

Swimmers were sooo fast at the NW Zone/Gil Young Memorial LCM Meet August 21st-23rd, that there was a thick smoke over the area on Saturday and Sunday! Actually, many people said the smoke was from the large fires in central/eastern Oregon that blew over with the east wind. Others thought […]

Swimmers Were Smoking at Gil Young Meet

September 24, 2015 in Aqua Master Online / Events / Meet Summary by Charlie Helm

Do you need a nap? Do you find yourself feeling drowsy? Maybe you aren’t getting enough quality sleep at night or have too much going, and can’t turn off your day at the end of it. You may need a nap. Just like younger children, adults too can benefit from […]

Fit to Swim – Do You Need A Nap?

September 24, 2015 in Aqua Master Online / Fitness by Aubree Gustafson

While membership is good in USMS and OMS I really feel it is time to make a push to bring more into our awesome secret of health. Let’s look at some things we as coaches and swimmers can do to get more swimmers onto clubs and workout groups. Bring a […]

Bring a Friend

September 24, 2015 in Aqua Master Online / Coaching by Dennis Baker

By Bob Bruce We enjoyed a mix of three sanctioned and three unsanctioned (let’s call them “affiliated”) venues this year. We had a fine season. Let’s recognize our season achievements and highlights: We hosted 15 swims at 6 venues this year, still maintaining strong variety in courses, distances, and events. […]

Long Distance Swimming – October 2015

September 24, 2015 in Aqua Master Online / Long Distance / Results Summary by Bob Bruce

Swimming for Life