Monthly Archives: January 2014


If you haven’t tried USMS’s online fitness log (FLOG), then January is the time to get started.  Keep track of all of your workouts, not just swimming, with this online journal.  Earn free milestone awards (a cap and suit) throughout the year as you rack up the mileage in the […]

Do You FLOG?


OMS is excited to announce the launch of their newly designed website, which goes live January 27, 2014 and will be located at the same address. The site’s homepage welcomes visitors with a new design, a slideshow of OMS swimmers and events, and a calendar of upcoming meets.   We hope […]

New OMS Website Launch