Training








Ralph Mohr
by Ralph Mohr Central Oregon Masters Aquatics (COMA) Recently I came across an article on-line that said the best distance to train for as a runner was neither the marathon nor a 1500, the Olympic triathlon distance.  Instead what was recommended was the 5000. [Cf. http://fivethirtyeight.com/features/the-5k-not-the-marathon-is-the-ideal-race/]  The article was very […]

Swim Bits: 1650/1500