Aqua Master Online

The online version of Oregon Masters Swimming’s Award-Winning Newsletter




Several rules were changed by the House of Delegates during the USMS Annual Meeting in Atlanta in September. A summary of the major changes that will take effect on January 1, 2017, can be found at: http://forums.usms.org/entry.php?39868-Major-Changes-for-2017&utm_source=SL+Nov+2016&utm_campaign=SL+Nov+2016&utm_medium=email) Below are selected rules. Event Limits: A swimmer may compete in not more […]

Major USMS Rule Changes for 2017







Breakfast Pumpkin Cookies
These healthy cookies make a great seasonal grab-and-go breakfast.  With hearty whole-grain oats, cranberries and pumpkin seeds. Pumpkin Breakfast Cookies Prep time      10 minutes Cook time     15 minutes Total time      25 minutes Yield               12 cookies Ingredients ¼ cup coconut oil, melted ¼ cup honey 1 cup rolled old-fashioned oats 1 […]

Healthy Pumpkin Cookies