Fitness

Articles about Fitness



After a successful summer season most OMS swimmers are asking, “Now what?”  That’s easy.  For 2016: ePostals, State Meet, and the Long Course National Championships at Mt. Hood in August.  So how are you going to prepare for these major events? I have one suggestion.  Swim hard and fast in […]

Swim Bits – October 2015





Something New By Coach Aubree Gustafson Summer is finally here and it’s a great time to try something new. Maybe you’ve always wanted to try a triathlon, there are many beginner triathlons held all summer long. Maybe this is the year for you to compete in as many open water […]

Try Something New!