Fitness

Articles about Fitness

Colette Crabbe - 1976 Olympian in the 400IM and 200 breast — January: Join a master swim team, a health club and/or your local pool. You still have time to do it. No excuses! February: Fitness challenges. Friends. During the month of February, there are a few events related to get in shape and fit: The Winter fitness challenge which just involves […]

First Part of 2018: Your Roadmap to Stay on Track ...

22 Jan, 2018 in Aqua Master Online / Fitness / Motivation by Matt Miller

Colette Crabbe - 1976 Olympian in the 400IM and 200 breast — When you will read this article, it will be January again and time for goals and resolutions. One of the top resolutions has always been good health, especially as the result of exercise and proper nutrition. Swimming for fitness is one of the best ways to a healthy exercise routine. […]

The Winter Fitness Challenge: a 30 minute swim

18 Dec, 2017 in Aqua Master Online / Fitness / Health / Motivation by Colette Crabbe

by Dr. Keith F. Bell Sports Psychologist – Coach – Swimmer Having begun his career as a sports psychologist working with The University of Texas Longhorns and the Kenyon College Lords and Ladies, arguably two of the most successful collegiate athletic teams of all time in any sport, Dr. Keith […]

Winning Isn’t Normal

18 Dec, 2017 in Aqua Master Online / Fitness / Motivation by Aqua Master Editor

This is a quick and healthy pre-meet meal. Eat all you want. You can increase the recipe according to your crock pot size. Enjoy. Prep: 20 minutes Cook time: 6-8 hours on LOW Serves:6-8 Ingredients 4 cups potatoes, thinly sliced (use a mandoline for best results) 2-3 cups pizza toppings […]

Crock-pot Pizza Potatoes

20 Oct, 2017 in Aqua Master Online / Fitness / Nutrition by Aqua Master Editor

Colette Crabbe - 1976 Olympian in the 400IM and 200 breast — Now you are back in the pool, committed to at least three times a week and you are thinking: “this is hard!!!.” You are out of breath, fighting with the water and not moving very fast. What is wrong? Swimming is supposed to be easy and relaxing. Now trust me, […]

Freestyle: Find your balance in the water

19 Oct, 2017 in Aqua Master Online / Coaching / Fitness / Freestyle / Motivation by Colette Crabbe

September is the month of new schedules, new habits, new routines. It is the perfect time to adopt the habits of the perfect fitness swimmers. First and foremost, you need to set up your weekly swimming schedule. It needs to be a minimum of three times a week. Once this […]

Habits of the Fitness Swimmers

22 Sep, 2017 in Aqua Master Online / Fitness / Health / Motivation by Colette Crabbe

Colette Crabbe - 1976 Olympian in the 400IM and 200 breast — It is the end of summer. It is time to reset your mind and your attitude to keep working on what should be your ultimate goal: to be fit and healthy. It is not a secret that health related diseases such as diabetes, hypertension, cardiovascular disorders and various forms of […]

The Five Secrets of Steady Exercisers

15 Aug, 2017 in Aqua Master Online / Fitness / Motivation by Colette Crabbe

Summer time can be the best but also the worst time to try to maintain a somewhat even consistency in your exercise routine. Kids are out of school, vacation plans and road trips are booked, visitors are dropping in. It seems that a two months sabbatical is required but it […]

On a road trip, how to have a meaningful workout ...

18 Jul, 2017 in Aqua Master Online / Fitness / Motivation by Colette Crabbe

So you are taking a year every year? Well, everybody does and the process of aging is well known, thoroughly studied by the medical field and is something you cannot deny. I am sure you all have heard that expression, “It is not fun to get old!!” Indeed, it is […]

Swimming and the Aging Process

15 Jun, 2017 in Aqua Master Online / Fitness / Health / Motivation by Colette Crabbe