Nutrition


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High-protein Diets: Trading Your Health for Temporary Weight Loss Once again, medical doctors and the paperback book industry advocating high-protein and fat-laden diets are grabbing the attention of millions of desperate people.  “Lose 20 pounds in 30 days!”  “Eat all the bacon you want and be thin as a breadstick!” […]

The Keto Diet Revisited High-protein Diets Explained



Off the Block
by Dr. John McDougall (excerpted) For the entire article, see: https://www.drmcdougall.com/misc/2007nl/apr/protein.htm Preface:  Dr. John McDougall, M.D., teaches people to eat a plant based diet consisting of fruits, vegetable, grains, beans, nuts, seeds, unrefined foods, and low fat/low sugar.  His emphasis is on complex carbohydrates.  People loose weight on his all-you-want-to-eat […]

Where Do You Get Your Protein?