Nutrition


Off the Block
by Dr. John McDougall (excerpted) For the entire article, see: https://www.drmcdougall.com/misc/2007nl/apr/protein.htm Preface:  Dr. John McDougall, M.D., teaches people to eat a plant based diet consisting of fruits, vegetable, grains, beans, nuts, seeds, unrefined foods, and low fat/low sugar.  His emphasis is on complex carbohydrates.  People loose weight on his all-you-want-to-eat […]

Where Do You Get Your Protein?










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The secret’s out.  Peanut butter and jelly sandwiches are good for you, especially before a game or workout.  The NBA has declared it so. Cf. http://www.espn.com/espn/feature/story/_/page/presents18931717/the-nba-secret-addiction/. Every morning I have two WASA light rye crackers covered with peanut butter and jelly with my tea, even when I go to workout […]

Swim Bits – April 2017