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Oregon Masters Swimming delegates at the United States Aquatic Sports Convention in Atlanta, Georgia, were Christina Fox, Susie Young, Tim Waud, Sandi Rousseau, Ginger Pierson and Bob Bruce
by the OMS Delegates The United States Aquatic Sports Convention was held September 21-25, in Atlanta, Georgia.  OMS sent 6 delegates to the convention.  Each of them wrote a report of their experience and below are some of the highlights of the meetings they attended.  The delegates were Christina Fox, […]

USMS Convention Reports



Several rules were changed by the House of Delegates during the USMS Annual Meeting in Atlanta in September. A summary of the major changes that will take effect on January 1, 2017, can be found at: http://forums.usms.org/entry.php?39868-Major-Changes-for-2017&utm_source=SL+Nov+2016&utm_campaign=SL+Nov+2016&utm_medium=email) Below are selected rules. Event Limits: A swimmer may compete in not more […]

Major USMS Rule Changes for 2017





Breakfast Pumpkin Cookies
These healthy cookies make a great seasonal grab-and-go breakfast.  With hearty whole-grain oats, cranberries and pumpkin seeds. Pumpkin Breakfast Cookies Prep time      10 minutes Cook time     15 minutes Total time      25 minutes Yield               12 cookies Ingredients ¼ cup coconut oil, melted ¼ cup honey 1 cup rolled old-fashioned oats 1 […]

Healthy Pumpkin Cookies