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Oregon Masters Swimming delegates at the United States Aquatic Sports Convention in Atlanta, Georgia, were Christina Fox, Susie Young, Tim Waud, Sandi Rousseau, Ginger Pierson and Bob Bruce 2
by the OMS Delegates The United States Aquatic Sports Convention was held September 21-25, in Atlanta, Georgia.  OMS sent 6 delegates to the convention.  Each of them wrote a report of their experience and below are some of the highlights of the meetings they attended.  The delegates were Christina Fox, […]

USMS Convention Reports




Several rules were changed by the House of Delegates during the USMS Annual Meeting in Atlanta in September. A summary of the major changes that will take effect on January 1, 2017, can be found at: http://forums.usms.org/entry.php?39868-Major-Changes-for-2017&utm_source=SL+Nov+2016&utm_campaign=SL+Nov+2016&utm_medium=email) Below are selected rules. Event Limits: A swimmer may compete in not more […]

Major USMS Rule Changes for 2017





These healthy cookies make a great seasonal grab-and-go breakfast.  With hearty whole-grain oats, cranberries and pumpkin seeds. Pumpkin Breakfast Cookies Prep time      10 minutes Cook time     15 minutes Total time      25 minutes Yield               12 cookies Ingredients ¼ cup coconut oil, melted ¼ cup honey 1 cup rolled old-fashioned oats 1 […]

Healthy Pumpkin Cookies