Aqua Master Editor


Off the Block
by Dr. John McDougall (excerpted) For the entire article, see: https://www.drmcdougall.com/misc/2007nl/apr/protein.htm Preface:  Dr. John McDougall, M.D., teaches people to eat a plant based diet consisting of fruits, vegetable, grains, beans, nuts, seeds, unrefined foods, and low fat/low sugar.  His emphasis is on complex carbohydrates.  People loose weight on his all-you-want-to-eat […]

Where Do You Get Your Protein?





Margaret Toppel
The Aqua Master Editor sincerely regrets errors in the Awards Booklet, the Awards Slide Presentation and in the May/June 2018, Aqua Master Awards section, and apologize to those individuals who were unintentionally left out, swimmers who were incorrectly listed, and for the confusion, it caused during the Awards Social.  New […]

Errors Corrected







Long Distance Swimming
The OMS Postal Challenge Award—started in 2009—is given to all OMS-registered swimmers who complete and enter three or more of the five USMS Postal Championship swims in a calendar year. The qualifying championship swims include the One Hour Swim, the 5 & 10-kilometer swims, and the 3000 & 6000-yard swims. […]

March 2018 OMS Quiz