Daily Archives: September 19, 2018



Off the Block
by Dr. John McDougall (excerpted) For the entire article, see: https://www.drmcdougall.com/misc/2007nl/apr/protein.htm Preface:  Dr. John McDougall, M.D., teaches people to eat a plant based diet consisting of fruits, vegetable, grains, beans, nuts, seeds, unrefined foods, and low fat/low sugar.  His emphasis is on complex carbohydrates.  People loose weight on his all-you-want-to-eat […]

Where Do You Get Your Protein?






Kendra Chernoff 2
Name:                    Kendra Chernoff Age:                        27 Local Team:           Oregon Reign Occupation:          Chiropractic Student I moved to Portland in January of 2017 to start chiropractic school at the University of Western States.  Having retired from competitive swimming in 2015, I decided I was ready to pick it back up again, this time […]

Swimmer Spotlight – Kendra Chernoff