Daily Archives: April 15, 2015



On the same Sunday as the OMS Championships a friend of mine was running the Corvallis Half Marathon.  Karen Matson also happens to be a USMS member and is the only person I know who has run a full marathon and swum a 10K in the same year.  You’ll find […]

Swim Bits




What equipment do I need? Not much! The beauty of swimming is that the water provides all the resistance you need to work every part of your body. No machine can match it. Swimsuits Bulky suits weigh you down and make it harder to swim efficiently, so the best choice […]

Masters Swimming 101